Was Freedom Day an anti-climax? I do not recall feeling overly excited or anxious but just content being in good health. At present, I ponder over how long our so-called freedom from lockdown will last in the back of my mind. Ultimately, it is our responsibility to take precautions to prevent another lockdown. That said, I will continue to wear a face-covering with a quirky twist (of course), take a minimum dosage of Vitamin D 2000 IU daily, exercise regularly and nurture my well-being. The pandemic has taught me a valuable lesson in self-care and its impact on mental health. Subsequently, essential oils and Aromatherapy Associates have become part and parcel of my well-being routine. I would venture to say that I have mastered the art of living well during the lockdown.
Aromatherapy Associates
Experts in well-being since 1985, Aromatherapy Associates London offer a magical product range of aromatherapy oils that guarantee serenity at home or away. I regularly use their set of ten Ultimate Well-being bath and shower oil containing forty-four different essential oils, all with unique benefits that help me unwind and feel energised – I am addicted. As part of my Ultimate Well-being ritual, I pour a third of my preferred oil into one hand, rub both hands together, inhale the oil three times to relax my mind and gently massage onto my torso. The latter makes for a soothing bath whilst easing your mind, body and skin. My top five favourites are Deep Relax when feeling exhausted, De-Stress Mind when feeling drained emotionally, De-Stress Muscle after long hours at the computer, Inner strength for a positive outlook and Support Equilibrium for emotional balance.
Aromatherapy Associates – Ultimate Wellbeing
Self-Care Is Healthcare
The self-care kit would make an excellent gift for someone who needs a little self-nurturing. ‘Self-Care is your Healthcare’; hence, why not de-stress with Aromatherapy’s De-Stress Mind Roller Ball, Muscle Gel and Shower Oil. I often experience tension in my shoulders due to sitting at the computer for several hours. A gentle dose of De-Stress Muscle essential oil helps to alleviate muscular shoulder pain. The Sleep Well kit is all you need for a peaceful night’s sleep, which contains Deep Relax Bath & Shower Oil, Relax Body Wash and Deep Relax Roller Ball. Each well-being kit targets a specific need whilst helping your mind, body and spirit to restore balance.
Aromatherapy Associates – De-Stress Muscle Gel
De-Stress Mind Bath & Shower Oil
De-Stress Mind Roller Ball
Aromatherapy Associates Relax Body Wash
Deep Relax Bath & Shower Oil
Deep Relax Roller Ball
” Live your best life. Feel energised and inspired every day to bring purpose and balance to your life”. Aromatherapy Associates.
Natalie is a recipient of the Diamond Special Recognition Award for her work in Women and Youth Empowerment through fashion and is based in London. She has made a name for herself as a luxury personal shopper, personal stylist, and contributing fashion editor. In 2017, she launched her blog, Style Icon Collective, to showcase her creative talents and support fashion, lifestyle, and beauty brands.
Natalie's fashion journey began at Harrods and Browns Boutique in London, where she worked as a fashion consultant. In 2004, she advanced her career as a personal shopper at Selfridges and founded Style Icon Ltd, a personal shopping company, in 2005. This venture allowed her to travel the world with private clients, engage in red-carpet styling, mentor students, and speak at events such as London Fashion Week, Clothes Show Live, and British Airways corporate gatherings. Her ultimate goal is to inspire, motivate, and educate people around the globe through her creative platforms. Natalie holds a BA (Honours) degree in Social Policy and Politics, a PGCE, and a certification in creative writing from Central St Martins.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
